From Recreation Therapist to FND Warrior: A Brief Introduction
Hey there, lovely readers! If you're new to my platform, let me share a little secret: I used to be a recreation therapist before I embarked on my journey as a psychotherapist. But that's not all – my journey took an unexpected turn when I faced the challenges of Functional Neurological Disorder (FND). The good news? I learned to not let it define me; instead, I used my knowledge and experience to find healing and support along the way. So, join me as I dive into my world of recovery, resilience, and a whole lot of creativity!
Stepping Stones to Progress: My Path to Healing
Picture this: short walks to the mailbox, carefully chaperoned to ensure safety. But guess what? Those seemingly small steps turned into daily strolls around the block, a testament to the progress I made. It's like I was unlocking a new level in a game – each step a victory, each block a celebration of my determination. And then came the real excitement – I started using the transit system for errands. Talk about an adrenaline rush! From cautious steps to confident strides, my journey was all about embracing the power of progress, one step at a time.
Fitness: A Knockout Experience
Oh, and let's not forget my secret weapon: martial arts. Specifically, Muay Thai and Kickboxing. Who would have thought that channeling my inner warrior could be so much fun? Not only did these activities help me work on my balance and hand-eye coordination, but they also gave me a fantastic outlet to let off steam. It was like a therapy session with an added punch (pun intended). My coach has also been very supportive and adapted to my needs to make sure I never felt left out. So, if you're looking for a unique way to support your FND journey, consider giving martial arts a whirl.
Brush Strokes of Healing: Art, Audiobooks, and Outdoors
Now, let's talk about art – my canvas of self-expression and healing. I've always had a soft spot for crochet and painting, but when tremors and hand pain came knocking, I had to adjust my pace. Crocheting became my gentle exercise, a way to strengthen my hands and enhance my fine motor skills. And painting? Well, that became my colourful escape, a world where I could lose myself in hues and shades. Who knew that creativity could be such a powerful tool on the journey to healing?
But wait, there's more! Audiobooks became my respite, my sanctuary when exhaustion threatened to take over. The beauty of words coming alive through narration was a soothing balm for my tired mind. It was like having a storyteller right by my side, guiding me through new worlds and adventures. And let's not underestimate the magic of gardening. The act of tending to plants, feeling the soil between my fingers, and connecting with nature grounded me in a way nothing else could. It's like my own personal therapy session with Mother Nature herself.
Connection: Growing my Social Bubble
Last but not least, let's talk about the incredible power of socializing. Spending time with people who made me feel safe, accepted, and less lonely was like a breath of fresh air for my soul. It's amazing how a simple conversation, a shared laugh, or a knowing smile can uplift your spirits and make you feel connected to the world around you. So, dear readers, remember that you're never alone on this journey – there's a whole community of support waiting to embrace you.
FND Support – No One-Size-Fits-All
As I reflect on my journey of healing through FND, I can't help but marvel at the colourful tapestry of support that has woven itself into my life. From the early steps of progress to the exhilarating martial arts adventures, the soothing strokes of art, the comforting embrace of audiobooks, the grounding touch of gardening, and the heartwarming connections of socializing – each thread plays a vital role in my healing.
So, to all of you fellow FND warriors out there, remember this: you're not alone, and support comes in all shapes and forms. Whether it's a creative outlet, a physical challenge, or a simple conversation, each experience contributes to your journey of resilience and growth. Embrace the tools and activities that resonate with you, and let them guide you towards a life of healing, thriving, and unbreakable spirit. Together, we're rewriting the story of FND, one step, one brushstroke, and one heartfelt connection at a time. Cheers to the journey ahead, and may your path be filled with vibrant hues of support and strength!
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