Traumatic events can leave deep scars on our minds and bodies, often causing us to feel overwhelmed and lost in a sea of emotions. But amidst the chaos, there are gentle ways to support your nervous system as it seeks to recalibrate and find its footing once again. Overstimulation is when our senses become overwhelmed and have a hard time keeping up with the input, leaving us feeling frazzled. By leaning into the power of your senses and mindfully adjusting the environment, you can create a sanctuary of comfort and healing that guides you through trauma healing. Consider places which are designed to be peaceful as inspiration, like spas. Let's explore some compassionate strategies to help you navigate the journey toward healing and resilience.
Sensory Healing: A Pathway to Recovery
When we're hypervigilant, our bodies are in constant overdrive, scanning our surroundings for signs of danger. But what if we could harness this heightened awareness as a tool for healing? By engaging with our senses, we can anchor ourselves in the present moment and soothe our frazzled nerves. Let's delve into how each of our senses can play a crucial role in supporting our nervous system on its journey toward recovery.
Taste: Finding Comfort in Flavors
In moments of distress, turning to strong flavours can provide a momentary respite from the turmoil within. Indulge in sour candies or spicy treats to awaken your taste buds and distract your mind from intrusive thoughts. Allow the vibrant flavours to dance on your tongue, offering a fleeting moment of joy amidst the chaos. By savouring the richness of taste, you can create a sanctuary of comfort and warmth within yourself.
Sight: Embracing the Beauty of Nature
Amidst the turmoil of trauma, finding moments of peace and serenity can feel like an impossible task. But even in the darkest of times, nature offers solace and healing. Surround yourself with soothing visuals – the gentle sway of trees, the soft hues of a sunset – and let the beauty of the natural world wash over you. Opt for soft, natural lighting to create a calming environment that nurtures your soul and uplifts your spirit.
Touch: Seeking Solace in Texture
Our sense of touch has the power to soothe and comfort us in times of distress. Wrap yourself in a soft blanket, slip into cozy clothing, or run your fingers over familiar textures to ground yourself in the present moment. Allow the comforting sensations to wash away tension and promote relaxation throughout your body. By embracing the power of touch, you can create a sense of safety and security within yourself, even amid chaos.
Scent: Aromatherapy for the Soul
The sense of smell is deeply connected to our emotions, often evoking memories and feelings of comfort and nostalgia. Create a calming atmosphere in your home with essential oils or scented candles, choosing fragrances that bring you joy and peace. Whether it's the earthy aroma of fresh soil or the comforting scent of baked goods, surround yourself with smells that uplift and rejuvenate your spirit. Allow the soothing scents to transport you to a place of tranquility and serenity, where healing can take place on a deep and profound level.
Sound: Finding Harmony in Music and Ambient Noise
In a world filled with noise and chaos, finding moments of quiet can be a challenge. But by reducing noise pollution in your environment and embracing soothing sounds, you can create a sanctuary for your senses to thrive. Use earplugs in loud spaces, play gentle music or ambient noise, and let the soothing sounds wash over you like a wave of calm. Whether it's the gentle rustle of leaves or the rhythmic pulse of ocean waves, allow yourself to be carried away on a journey of peace and tranquillity.
My Current Favourites: Using My Senses to Heal Trauma
Throughout the day, I find solace in simple rituals that nourish my senses and soothe my soul. I light a candle or use a room mist to create a calming scent that fills my space with warmth and comfort. I wrap myself in soft, comfortable clothing that cocoons me with a sense of security and ease. Each morning, I wash my face with cold water, allowing the refreshing sensation to awaken my senses and prepare me for the day ahead.
As bedtime approaches, I indulge in a series of self-care practices that help me unwind and prepare for a restful night's sleep. I use a eucalyptus shower steamer or essential oil diffuser to fill my room with the soothing scent of lavender and peppermint, creating a tranquil atmosphere that promotes relaxation and calm. I warm a grain-filled hot pack and lay it gently on my chest, allowing the comforting weight to soothe my frazzled nerves and lull me into a state of peace.
To accompany me as I drift off to sleep, I put on my favourite nostalgic TV show, like Blue Planet II, and let the familiar sights and sounds lull me into a state of relaxation. I turn on a fan for air circulation and white noise, creating a gentle background hum that lulls me into a deep and restful sleep. To immerse myself fully in the tranquillity of the night, I use an ambient sound app with a collection of my favourite night sounds – crickets, waves, and the crackling of a campfire – that transport me to a place of peace and serenity.
In conclusion, supporting your nervous system in recalibrating after trauma or during times of stress and anxiety is essential for your overall well-being. By engaging with your senses and prioritizing self-care, you can create a nurturing environment that promotes healing and resilience. So take a moment to pause, breathe, and honour the innate wisdom of your body as it guides you on your journey toward healing and wholeness. It may take some time to discover what works best for you, but it can be worth it!
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