Panic AttackToolkit
PAT2025
C$2.99
Excluding GST/HST
For those who experience panic and anxiety attacks, this PDF toolkit was created with you in mind.
Designed by a psychotherapist specializing in trauma and nervous system regulation, these techniques were chosen for the following reasons:
- Variety of Approaches
- Body-Based (Bottom Up) and Cognitive-Based (Top Down) Options.
- Evidence-Based from Dialectic Behavioural Therapy and Somatic-Based Theoretical Orientations.
- Laid out in a manner that respects our capacity during an attack.
Not all will work for you, and that's ok! Everyone is different and there is no one-size-fits-all. Practice trying different ones until you find the ones that are the most consistently helpful. If any feel like they make you feel worse, stop and try a different one.
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Refunds
As this is a digital product, no refunds will be offered. If there is a problem with your copy, please contact for support.
Additional Info
This PDF has a total of 8 pages (including the title page and disclaimer).
This may be used in conjunction with your therapy.
Panic and anxiety attacks can be debilitating and impact your everyday functioning. Please do not rely solely on this booklet and speak with a registered health professional to tend to them.